Your one-Stop Shop for Incontinence Solutions

Request A Callback

Coping With and Preventing Incontinence After Childbirth

For most women being pregnant is a life-changing experience. It’s a time full of joy, personal growth, anxiety, wonderment and a bit of discomfort. Everyone will tell you to cherish your pregnancy because after all, it’s a gift – but what most people won’t tell you is that after your bundle of joy is brought into the world, some changes may happen to your body that you would have never expected.rnrnOne of the major adjustments that many women have to make after childbirth is coping with adult incontinence also known as “stress incontinence”. Up to 30% of women who have given birth both vaginally or by C-section will experience some degree of stress incontinence, which can last up to a year after delivery.rnrnStudies have shown that women who are overweight are up to four-times more likely to develop stress incontinence after childbirth, while smokers also carry the same increase in developing incontinence as well.rnrnIf you find yourself to be part of the 30% of women who’s experiencing postpartum incontinence, we here at DryDepot are here to help! We’ve listed a few tried and true methods to help you keep your clothes dry and your focus on what really matters – your baby.rn

    rn t

  • To ease your symptoms, make a habit of doing Kegel exercises as often as possible. The best part about Kegels is that nobody will know you’re doing them! You can do them in the car, at your desk or while your little one is feeding. If you need help figuring out the correct technique, talk to your healthcare practitioner or OBGYN.
  • rn


    rn t

  • Try one of the many varieties of adult incontinence products that are on the market today and available at From pads to full coverage briefs, there’s something for every unique body and situation – gone are the days of being limited to an adult diaper! It’s a worthwhile investment to protect your clothes and your sanity.
  • rn


    rn t

  • Say “buh-bye” to Starbucks …for now. Cutting down on your caffeine intake is a great way to lessen the odds of having a surprise leak when you sneeze, laugh or cough. Try switching to decaffeinated green tea as a way to both help your incontinence and get some super-powered antioxidants into your life!
  • rn

rnFor those readers who have been experiencing postpartum incontinence issues for more than a month, it’s recommended that you seek out Pelvic Rehab Physical Therapy. You can find a link to a practitioner near you by clicking on our “Physician Locator” tab!

Related Posts

Why is a Physical Therapist Important for Incontinence?

Incontinence can be controlled by a number of different behavioral changes. Simple tweeks in

How Your Diet May Be Affecting Your Incontinence

It should come as no surprise that your diet affects the way in which

3 Things You Should Never Do Before You Work Out

The “Con” Fitness Plan rn There are plenty of articles out there on what you SHOULD

3 Kegel Exercises to Help with Urinary Incontinence

The Secrets to Successful Kegel Exercise rn If you are experiencing Urinary Incontinence, there’s good news.

6 Tips on How to Work Out with Urinary Incontinence

Weight loss and a strong body alleviate symptoms of urinary incontinence. Many find that

What are The Best Foods to Alleviate Your Sensitive Bladder

So you have a sensitive bladder? That’s nothing that can’t be controlled with a

5 Healthy Incontinence – Friendly Cocktails

Drinking alcohol lowers your ADH levels, so you frequent the bathroom. Obviously this is

PRODUCT FEATURE: Always Discreet Absorbent Underwear Pull Ons

Everything You’ll Love about Always Discreet Absorbent Underwear Pull Ons rn Always Discreet Absorbent Underwear Pull Ons…there

How to Deal with Menopausal Urinary Incontinence

The Link between Menopause and Involuntary Leakage rn Women in their later years have an increased

3 Best Yoga Poses to Control Urinary Incontinence

Yoga. It’s it’s calming, it’s a great work out, and it’s incredibly trendy. This

5 Fun Tips to Lose Weight Easily

Lose weight while watching Netflix? That’s impossible! False. It is totally possible. If you

What are some Tips to Avoid an Embarrassing Bladder Accident?

What You Can Do if you have a Leaky Accident rn Having a leaky bladder accident in public

What are Treatments for Urinary Incontinence?

What Treatments Alleviate Bladder Leakage rn Depending on your type of Urinary Incontinence a combination of

What is the Proper Color, Odor and Frequency of Urine?

What proper Urine means for your Health rn Just like a snowflake, every person’s urine is

Why do Women have Urinary Incontinence?

 Women with Urinary Incontinence rn Millions of women experience Urinary Incontinence. The involuntary leakage of urine

What is Urge Incontinence?

Get the Facts about UI rn Urge Urinary Incontinence rn If you have issues with frequently running to

What Feelings do Post-Pregnant Women Share about Incontinence?

Pregnancy related incontinence is so common, researchers believe almost every single woman experiences incontinence

6 Ways to Tame a Sensitive Bladder

rn rn Is there a little too much activity going on down there? rn rn Sensitive Bladders can be

What are the Foods and Drinks that Increase the Urge to Go?

What Foods to Avoid if you want to Decrease your Urge to Go rn Sometimes we

What are Tips to an Active Life with Incontinence?

Incontinence is a life altering condition, but it doesn’t have to completely alter your

What are the Myths and Facts about Urinary Incontinence?

Separate the Myths and Facts concerning Urinary Incontinence rn Being diagnosed with Urinary Incontinence can be

3 Types of Foods that Alleviate Incontinence

Those with incontinence knows life with leakage can be tough. So every little tip

Why does Obestetric Fistula Isolate Women?

Obestetric fistula is an incontinence condition that goes beyond the stigma of your “average”

Lose Weight and Still Have Fun with this Secret

Eat chocolate and lose weight? That’s impossible. FALSE! The secret to losing weight that

Does Pelvic Floor Training Really Help Incontinence?

Those with incontinence have experienced amazing results after performing Pelvic Floor training. Most every

How to Manage Overactive Bladder During Pregnancy

Pregnancy is hard enough, why not alleviate the symptoms of your Overactive Bladder? There

How to Deal with Incontinence During Pregnancy

According to the Official American Urological Foundation, a quarter to a third of Americans

Can Men do Kegel Exercises to Control Urinary Incontinence?

The Do-anywhere Exercise to Boost Erections and Lessen Urinary Incontinence rn Gym rats argue over what muscles

6 Clever Weight Loss Tips to Ease Incontinence

Keeping your weight down and living a healthy lifestyle is incredibly important for those