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How Your Diet May Be Affecting Your Incontinence

It should come as no surprise that your diet affects the way in which your body functions. We all know to stay away from ingesting too much sugar and that antioxidants can help fight some form of cancer. Most Read More...

5 Ways to stay Fashionable with Incontinence: Women’s Edition

As Oscar Wilde once said, “You can never be overdressed or overeducated.” Those with incontinence may find it hard to remain stylish, and maintain leakage. This is especially true if you are recently diagnosed with your condition, and the Read More...

3 Things You Should Never Do Before You Work Out

The “Con” Fitness Plan rn There are plenty of articles out there on what you SHOULD do before a workout, like what you should eat and which vitamins or supplements you should take. You may take all of this advice and Read More...

3 Kegel Exercises to Help with Urinary Incontinence

The Secrets to Successful Kegel Exercise rn If you are experiencing Urinary Incontinence, there’s good news. A cure can be found with pelvic floor exercises aka Kegels! Especially with Stress and Urge Incontinence. Pelvic floor exercises are useful sometimes found preventative, Read More...