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Category Archives: Diet & Exercise
Does Pelvic Floor Training Really Help Incontinence?
Those with incontinence have experienced amazing results after performing Pelvic Floor training. Most every physician will recommend pelvic floor training as a treatment, along with any medications, etc, they prescribe.
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Coping With and Preventing Incontinence After Childbirth
For most women being pregnant is a life-changing experience. It’s a time full of joy, personal growth, anxiety, wonderment and a bit of discomfort. Everyone will tell you to cherish your pregnancy because after all, it’s a gift – Read More...
Can Men do Kegel Exercises to Control Urinary Incontinence?
The Do-anywhere Exercise to Boost Erections and Lessen Urinary Incontinence
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Gym rats argue over what muscles are the trendiest to define. “It’s the core, no it’s the glutes!” Exercising those muscles will certainly make your body aesthetically pleasing, but what can Read More...
6 Clever Weight Loss Tips to Ease Incontinence
Keeping your weight down and living a healthy lifestyle is incredibly important for those with incontinence. Excess weight can cause numerous amounts of health disorders that link to incontinence, like diabetes. Obesity can lead to diabetes, which causes damage Read More...